Thursday 170216

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- Exactly 1 week until the first Open announcement....you will have until the following Monday to get registered before you can submit your score for 17.1Remember you have been doing Open WOD's for the past 4 weeks, YOU WILL HAVE FUN GUARANTEED!!!

Core:
AMRAP 10
Turkish Get Ups

Metcon:
3 Rounds for time
400 meter row
  21 Hang Power Snatches (75/55)
  12 Ring Dips