Monday 171204

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10 min to build to heavy OHS Single

 

11 min time cap

15 OHS

20 No Jump Burpees

30 Step Down Box Jumps

20 No Jump Burpees

15 OHS

•C 155/105  •P 135/95  •F 95/65

      24"/20"    24"/20"    20"/18"

 

Score is time or reps if time cap

*Post OHS loads and scores to comments