Saturday 171216

9:00am

FREE COMMUNITY WORKOUT

 

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10:10 & 11:15am

 Teams of 3 complete each for max reps

AMRAP 7

50 Push Press  (115/75)

50 Push Press  (135/95)

Max Push Press (155/105)

Rest 3:00

AMRAP 7

50 Front Squats    (135/95)

50 Front Squats    (155/105)

Max Front Squats (185/135)

Rest 3:00

AMRAP 7

50 Thrusters    (95/65)

50 Thrusters    (115/75)

Max Thrusters  (135/85)

*Post reps for each to comments