Friday 171103

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*Save the date… Friday, November 17 at 8 PM we will be hosting a COL anniversary/holiday social at Wendell Clark's in  downtown Burlington .  Check your email to RSVP. 

Skill

Double Unders

Advanced -

EMOM 8

Min 1: 20 Second Handstand Hold

Min 3: 5 Kick Ups to Handstand

Min 5: 3 Wall Walks

Min 7: 5 Negatives

Even mins: 30 Double Unders

 

12-15 min to Snatch

 

AMRAP 7

3 Hang Power Snatch

3 Box Jump Over (clear box)

6 Hang Power Snatch

6 Box Jump Over

9

9

12

12

Etc.....

 

•C/P (95/65) (24/20)  •F (75/55) (20")

*Post scores two comment