Saturday 171118

9:00am  

Free community workout 

 

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 10&11:15 am

Teams of 2 complete for time:

2000 Meter Row

    75 Power Snatches 75/55

1500 Meter Row

    50 Power Snatches 75/55

1000 Meter Ro

    25 Power Snatches 75/55

 

Row: Switch every 250 meters

Power Snatch: Switch every 5 reps