Monday 171113

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*Reminder to join us this Friday at 8pm for the COL Holiday Social hosted at Wendel Clarks in Downtown Burlington. Last class of the day at on Friday will be the 4:15pm due to coaching staff Christmas dinner. 

 

AMRAP 20

1 Rope Climb

6 STOH

9 Hand Release Push Ups

C 155/105 •P 135/85 •F 95/65

*Post rounds + reps to comments