Thursday 171019

IMG_4697.JPG

 *Reminder tonight at 6:30PM we are having a candlelight yoga session with coach Angie. No 6:15pm class tonight. Join the community and bring friends and or family, this is for a wonderful cause.

Bench Press

5 x 3

 

WOD

21-15-9

HSPU

Toes 2 Bar

50 Double Unders after each round

*Post bench loads and wod times to comments