Tuesday 171017

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 Skill

5 x 3

•C - Weighted Pull Ups

•P - Strict Pull Ups with 2 sec pause at top

•F - Eccentric work

 

AMRAP 4

400 meter run

27/20 Cal Row

Max Bar MU

Rest 3:00

AMRAP 4

400 meter run

21/15 Cal Row

Max C2B Pull Ups

Rest 3:00

AMRAP 4

400 meter run

15/10 Cal Row

Max Pull Ups

•P C2B for the 1st AMRAP as well as the 2nd.

•F Scale as needed for all 3.

*Post total reps completed to comments