Wednesday 170201

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 Wod

AMRAP 3

21 Deadlifts (155/105)

21 Burpees over the bar

Max Cal Row

 

-rest 3 min

 

AMRAP 3

18 Deadlifts (185/135)

18 Burpees over the bar

Max Cal row

 

-rest 3 min

 

AMRAP 3

15 Deadlifts (225/155)

15 Burpees over the bar

Max Cal Row

 

- rest 3 min

 

AMRAP 3

12 Deadlifts (275/185)

12 Burpees over the bar

Max Cal row

 

*Score is total cal row