Tuesday 170131

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*Limited stock remains...we will be submitting a custom order this week. Email info@crossfitcol.ca if you would like a zip up or pull over hoodie or the black and grey baseball tee. Please include your size and desired colour of hoodie. Deadline is Wednesday 12pm. 

 

 Swod:

Every 90 seconds (x8) 12min

1 Squat clean + 1 Hang squat clean

Building

Metcon

AMRAP 15

15 Box Jumps

12 Front Squats (135/95)

  9 T2B

*Post loads and rounds & reps to comments