Thursday 160916

Parking lot WOD

Teams of 3

AMRAP 30

500 meter run with Medball (20/14)

11 Box Jumps (30/24)

13 KBS (53/35)

Athlete 1 takes off on run, 2nd athlete starts with 11 box jumps, 3rd athlete begins box jumps when athlete 2 moves to 13 kbs. When athlete 1 gets back athlete 2 goes for run, athlete 3 picks up where athlete 2 left off and athlete 1 picks up where athlete 3 left off- eg: 1 goes for run, 2 gets through the 11 BJ , 13 KBS and is at 6 BJ of second rd when 1 gets back. 2 goes for run 3 starts the 7th BJ and 1 picks up where 3 left off KBS. Athletes completing AMRAP of BJ & kbs cannot pass each other.

* regular classes will perform this work out in teams of two