Monday 161226

Partner wod
Buy in:

Teams of 2 have 10 minutes to achieve heaviest snatch possible for the pair (power or squat) . Meaning both people need to achieve the same weight on the snatch successfully, score is weight of that snatch

Rest 2 min

Then complete for time Only 1 partner works at a time:

60 cal row
60 toes to bar
60 front rack lunges ( per side) 95/65
60 push ups
60 power snatches 95/65
60 box jumps 30/24
*20 min cap