Thursday 161201

Accessory
4 Single Arm DB Strict Press
10 meter OH walk + 1 strict press

Alternate with a partner until each athlete has completed 3 rds per arm.

Wod

Complete for time:

Row 500 meters
10 STOH

Row 400 meters
  8 STOH

Row 300 meters
  6 STOH

Row 200 meters
  4 STOH

(185/125)

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