Monday 161121

Skill
Double Unders

Advanced - Flight simulator
Complete unbroken double under sets of
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

* You must be unbroken and you must come to a complete stop after each unbroken set

Wod

"Fran"
21-15-9
Thrusters (95/65)
Pull-Ups

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