Friday 161007

Accessory:

3 Sets of:

8-10 Bulgarian Split Squats per leg

Metcon:

 For time:

21-15-9

kettlebell swings (2/1.5)

Burpees

*5 min cap

Rest 3 Minutes (From time finished)

15-12-9

kettlebell swings (2/1.5)

‘Burpees

*4 min cap

Rest 3 Minutes (From time finished)

AMRAP 3

7 Kettlebell Swings(2/1.5)

7 Burpees