Saturday 190518

* Reminder there will only be a 6pm tomorrow. 

*Reminder there will only be a 6pm tomorrow. 

With a partner

10-9-8-7-6-5-4-3-2-1

Power Snatch


After each round perform

10 Box Jumps

  7 T2B


*workout begins with Athlete 1 performing 10 Power Snatch, then 10 Box Jumps + 7 T2B. Then A2 performs 10 Power Snatches, and reps of box jumps and T2B. They each perform 9/9-8/8-7/7,etc....workout ends when A2 completes 1 Power Snatch and 10 Box Jumps ans 7 T2B


•C (115/80)(24”/20”)

•P  (95/65)(24”/20)

•F  (75/55)(20”/18”)

Saturday 190518

* Reminder there will only be a 6pm tomorrow. 

*Reminder there will only be a 6pm tomorrow. 

With a partner

10-9-8-7-6-5-4-3-2-1

Power Snatch


After each round perform

10 Box Jumps

  7 T2B


*workout begins with Athlete 1 performing 10 Power Snatch, then 10 Box Jumps + 7 T2B. Then A2 performs 10 Power Snatches, and reps of box jumps and T2B. They each perform 9/9-8/8-7/7,etc....workout ends when A2 completes 1 Power Snatch and 10 Box Jumps ans 7 T2B


•C (115/80)(24”/20”)

•P  (95/65)(24”/20)

•F  (75/55)(20”/18”)

Tuesday 190514

IMG_2496.JPG

EMOM 10

1 Power Clean + 1 Hang Power Clean

Building


For max reps

3:00 max Cal Row

2:00 max Sit Ups

1:00 max Hang Power Cleans


•C 135/95

•P 115/75

•F  95/65


Rest 3:00


3:00 max Cal Row

2:00 max DB Turkish Get Up

1:00 max Hang Power Cleans


•C (155/105)(50/35)

•P (135/95)(35/25)

•F (115/75)(20/15)