Personal Training is an incredibly effective and efficient way to achieve your individual fitness goals. Our team of personal coaches are committed to the success and sustainability of a healthier lifestyle for our clients. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results. Are you ready to meet your goals? If so, let's start now! 

Purchase 1-10-20 or 40, One hour or half hour sessions. For pricing please contact us.

Contact info@crossfitcol.ca to begin!