After my son pointed out my "muffin top" I knew it was time to do something about my health.
I was terrified to walk through the door at Crossfit Col as I hadn't worked out consistently in nearly 10 years. I was worried I wouldn't be able to keep up and I was self conscious that I had minimal knowledge using weights. Now, at 43, I am in the best shape of my life and I feel amazing!
I enjoy being in the company of strong and powerful women who are my age or older! I am motivated by them and I feel their non judgemental encouragement each time I workout. I appreciate the knowledgable coaching staff and I am grateful for their support!
Thank you Crossfit Col