Crossfit Col was just what I needed. I joined just over a year ago after spending two years at another box.
I always felt that I had the raw strength and engine but my technique was lacking in most of my lifts as was my gymnastic skills. The coaches at Crossfit Col identified my inefficiencies immediately and gave me the attention I required to fix my technique.
My strength continues to increase and my technique is tweaked where required helping me to PR all my lifts throughout the year and I continue to improve my gymnastics.
Jose, the coaching staff and all the athletes are truely one of a kind, my family away from home.