I learned about Crossfit COL from members of the yoga studio I practice at where I had heard nothing but positive things. At first I was a little intimidated by the intensity of Crossfit workouts but I decided to try a class. The coaches at Crossfit COL, as well as its members welcomed me with open arms and supported me as a beginner to Crossfit. It was very satisfying when I noticed how Crossfit contributed to improving my yoga practice as it made me stronger both physically and mentally The challenging yet realistic workouts at Crossfit COL combined with its spirit and outstanding sense of community truly makes it one of a kind.
Member since April 2015