![When you wish @instagram would let you post more than 10 photos because we had over 30+ athletes tackle Quarterfinals & everyone deserves a spot on the grid.
It was a wild weekend at CrossFit COL and one in which saw PRs, team spirit, community love & a whole lot of sweat and hard work. We are so proud of the athletes for their performances and the community for showing up to support each athlete.
Will we have a few athletes moving on to Semi Finals? We will know later this week once the final scores are in tonight at 8PM.
[📷: @jtpeel]
WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL
#crossfitcol
#becomethebestyou
#colcommunity](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/439312423_621399270209228_3021321982810169791_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=6FmhL2VbdS0Ab7ZVvzG&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfABc7NFjgT8BI5Lz85nQU3J4ROCzLL_Dq4gRDBEaRN-Zw&oe=662E79D7)
Why CrossFit
CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit.
The “Workouts of the Day” (a.k.a. WOD’s) consist of personalized group training sessions where Elite Certified Professional Trainers guide you every step of the way. You are monitored and motivated throughout every class and will be mentally inspired to achieve your goals.
People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the program. It is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable. It will change your life and fitness will become your passion.
Programs We Offer
Our Training
CrossFit Training – we offer 60 minute classes that integrate the 9 foundational movements of CrossFit. Each class consists of constantly varied functional movements performed at a specific intensity to ensure you are built to be an athlete for life.
Teens Program – we offer 60 minute classes that focus on teaching our youth the 9 foundational movements of CrossFit all while having the most amount of fun. It is important that our youth learn the benefit of staying active and excel in whatever activities they choose.
Kids Program – we offer 45 minute classes that focus on teaching our children, ages 5-8 and 9-11, the 9 foundational movements of CrossFit through play based movement and the most amount of fun. It is important that our youth learn the benefit of staying active and excel in whatever activities they choose.
COL Complete – we offer competitive programming for those athletes who wish to take their training to the next level. The daily WOD will always be the priority and this additional programming is available for those who wish to compete at a local level or higher.
For more information on any of our programs, please complete the intake form below.
Training Intake Form
