Wednesday 190410

* Reminder We will be having a mobility session with Dr. Katie from SWAT  at 6:15 PM. This session is free for members and $10 for nonmembers…       OT2M x 5  3 Push Press     AMRAP 6  25 Double Unders  25 Sit Ups    5 STOH     •C 155/105  •P 135/95  •F  95/65     Rest 3 min     AMRAP 6  25 Double Unders  25 Sit-Ups    3 STOH     •C 185/125  •P 155/105  •F  115/75   

* Reminder We will be having a mobility session with Dr. Katie from SWAT  at 6:15 PM. This session is free for members and $10 for nonmembers… 

 

OT2M x 5

3 Push Press


AMRAP 6

25 Double Unders

25 Sit Ups

  5 STOH


•C 155/105

•P 135/95

•F  95/65


Rest 3 min


AMRAP 6

25 Double Unders

25 Sit-Ups

  3 STOH


•C 185/125

•P 155/105

•F  115/75