Tuesday 190402

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OT2Mx 5

5-5-3-2-2

Front Squats


AMRAP 12

3 Bar MU

5 SHSPU

7 Box Jumps

•C (30”/24”)

we are focusing on strict Handstand for this, so the scale for SHSPU is as follows

Seated DB Press:

•P 35/20 (30”/24”)

•F 25/15 (24”/20”)