Tuesday 190305

IMG_1007.JPG

 Skill:

MU Progression



For Time:

40 Box Jumps 

30 Deadlift

20 STOH

10 Ring Muscle Up

20 HSPU

30 Cal Row

40 Alt DB OH Lunges

 

 •C (24”/20”)(165/110)(50/35)

•P (24”/20”)(135/85) (/ 5 Ring MU / 15 HSPU)(35/25)

•F (20”/18”)(115/70 )(/ 20 ring row + 20 push ups / 10 HSPU + 10 seated DB press)(20/15)

*Post times to SugarWOD....