Monday’s 190304

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 OT2M x 5

3 OHS


AMRAP 13

10-8-6-4-2

Hang Power Snatch

Burpees


•C Starting weight 75/55 after completing 2 burpees increase load and start at 10 and continue in this format until time is up. Below is the prescribe loading.

95/65

115/75

135/85

155/105


•P starting weight 65/45

75/55

95/65

115/75

135/85


•F starting weight 45/25

55/35

65/45

75/55

85/65

 

*Post OHS loads and wod scores to SugarWOD....