Teams of 4 complete for time:
320 Cal Row (switch every 20)
•C 2 Legless Rope climb after each set
•P 3 rope climbs using pinch
•F 15 Ring Row
640 Double Unders (switch every 40)
•C 2 Strict MU after each set.
•P 4 kipping MU
•F 7 Burpee Pull Ups
*each athlete performs rope climbs after they Row and muscle ups or scale after they skip.
*Post teams and times to SugarWOD....