Friday 190302

* reminder the nutrition seminar starts at 11 AM. Your in body scan start at 10 AM. There is no 11 AM class.  

* reminder the nutrition seminar starts at 11 AM. Your in body scan start at 10 AM. There is no 11 AM class.  


Teams of 3  complete for time: 

3000m row

200 kettle bell swings

100 box jumps


Switch every 250 on row


C- 30/24”

P- 24/20”

F- 20/18”