Thursday 190228

* Head over to facebook.com/iamcrossfitcol to check out all the pics from 19.1 courtesy of our amazing photographer Justin Peel.  @jtpeel on Instagram. 

*Head over to facebook.com/iamcrossfitcol to check out all the pics from 19.1 courtesy of our amazing photographer Justin Peel.  @jtpeel on Instagram. 

 Every 2:30 (5 sets)

3 Back Squats


AMRAP 12

15 Wall Ball

12 SDHP

10 DB Box Step Over


•C (20/14)(95/65)(50/35)(24”/20”)

•P (20/14)(75/55)(35/20)(24”/20”)

•F (14/10)(65/45)(20/15)(20”/20”)

*Post Back squat loads and wod scores to SugarWOD....