Friday 190222

*Friday Night Lights starts at 5:15pm. We will do our very best to accommodate heats. The Open WOD is a 15 min AMRAP, we will have a 2 min transition so each heat is a total of 17min.  

*Friday Night Lights starts at 5:15pm. We will do our very best to accommodate heats. The Open WOD is a 15 min AMRAP, we will have a 2 min transition so each heat is a total of 17min.  

3 RFT

15 Squat Cleans

15 Ring Rows


•C 135/95

•P 115/75

•F 95/65