Saturday 180929

7:00am 

FREE COMMUNITY CLASS

Reminder no class at 9,10&11:15am. We are going to Anchor Bar after the 6pm....

Reminder no class at 9,10&11:15am. We are going to Anchor Bar after the 6pm....

6:00 PM

 For time:

800 meter run

21 Hang Power Cleans

21 T2B

800 meter run

15 Hang Power Clean

15 T2B

800 meter run

9 Hang Power Cleans

9 T2B


21-

C 135/85

P 115/75

F 95/65


15-

C 155/105

P 135/85

F 115/75


9-

C 185/125

P 155/105

F 135/85