Thursday 180913

IMG_8010.JPG

 Help us support our COL Athletes this Saturday at the Element Team comp. Drinks to follow... 

Bench Press

5 x 4


For time:

800 meter run

30 Burpees

15 K2E

600 meter run

20 Burpees

15 K2E

400 meter run

10 Burpees

15 K2E

*Post  benchpress loads and WOD times to SugarWOD...