Wednesday 180808

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 Accessory work:

3 sets

Half kneeling DB Press x8 per side

Rest 1:00

Seated Good Mornings x 6

Rest 1:00


AMRAP 8

Begin with 200 Double Unders

With remaining time perform AMRAP of:

9 Deadlifts

6 Hang Power Cleans

3 STOH


C 155/105

•P 135/85

•F. 95/65

*Post Rounds + Reps to SugarWOD....