Monday 180827

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 Back Squat

5 x 5


3 RFT

•C

300 meter run

    7 Bar MU

25 DB Front Squats (50/35)


•P

300 meter run

    3 Bar MU

  25 DB Front Squats (35/20)


•F

300 meter run

    7 Burpee Pull Ups

  25 DB Front Squats (20/15)

*13 min Cap

*Post Back Squat Loads and wod times to SugarWOD....