EMOM 10
1 Power Snatch
As far up the ladder as possible in 8 Min of:
3-6-9-12-15-etc...
Power Snatch
10-20-30-40-50-etc....
Double Unders
•C 95/65
•P 95/65 (without double Unders)
•F 75/55
*Post Snatch loads and wod scores to SugarWOD...
EMOM 10
1 Power Snatch
As far up the ladder as possible in 8 Min of:
3-6-9-12-15-etc...
Power Snatch
10-20-30-40-50-etc....
Double Unders
•C 95/65
•P 95/65 (without double Unders)
•F 75/55
*Post Snatch loads and wod scores to SugarWOD...