Monday 180709

Congrats to Shawn on a 2nd place finish in the UG Games Rx individual men division this weekend and to all the COLetes that competed in the various team divisions throughout the weekend.  

Congrats to Shawn on a 2nd place finish in the UG Games Rx individual men division this weekend and to all the COLetes that competed in the various team divisions throughout the weekend.  

 OT2M x 3

3 Hang Power Cleans


OT2M x 3

3 STOH (taken from the ground)


OT2M x 3

3 Front Squat (taken from the ground)


OT2M x 3

3 Squat Cleans (drop n go)

*Post loads for each to SugarWOD....