Thursday 180705

For time

100 Double Unders

10 Alt Turkish Get Ups

20 KB OH Lunge Steps (right arm)

30 SDHP

20 KB OH Lunge Steps (left arm)

40 Burpees

50 Goblet Squats

100 Double Unders

 

•C 53/35

•P 35/26

•F 26/18

 

Optional Extra Credit

100 meter Double KB Front Rack Carry

100 meter KB Farmers Carry

100 meter Double kb Front Rack Carry

100 meter kb Farmers Carry

*Post Wod times to SugarWod....