For time
100 Double Unders
10 Alt Turkish Get Ups
20 KB OH Lunge Steps (right arm)
30 SDHP
20 KB OH Lunge Steps (left arm)
40 Burpees
50 Goblet Squats
100 Double Unders
•C 53/35
•P 35/26
•F 26/18
Optional Extra Credit
100 meter Double KB Front Rack Carry
100 meter KB Farmers Carry
100 meter Double kb Front Rack Carry
100 meter kb Farmers Carry
*Post Wod times to SugarWod....
