Tuesday 180731

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 Front Squats

5 x 3 @90% of last weeks heavy 3 across



Wod:

In 15 Min complete

800 meter row

In time remaining AMRAP

10 DB Squat Cleans

10 T2B

 •C 50/35

•P 35/20

•F 20/15

*Post Front Squats and Rounds + Reps to SugarWOD....