Nutrition Challenge
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CrossFit COL / Burlington

Nutrition Challenge
Home
About
What is Crossfit?
Programs
CrossFit
CrossFit Prep
Elite Athlete Training
Personal Training
CORPORATE WELLNESS
Schedule
Membership
W.O.D.
Success Stories
Contact
Jose N.
July 23, 2018

Tuesday 180724

Jose N.
July 23, 2018
13483170_1039015099500381_8662034494049202899_o.jpg

Front Squat
10 min to find heaviest triple

3 RFT
100 Double Unders
  50 Air Squats

*Post Front Squat loads and wod times to sugarwod....
 

Newer PostWednesday 180725
Older PostMonday 180723
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CrossFit COL, 5540 Mainway, Burlington, ON, L7L 6C41.289.795.8482info@crossfitcol.ca