Nutrition Challenge
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CrossFit COL / Burlington

Nutrition Challenge
Home
About
What is Crossfit?
Programs
CrossFit
CrossFit Prep
Elite Athlete Training
Personal Training
CORPORATE WELLNESS
Schedule
Membership
W.O.D.
Success Stories
Contact
Jose N.
July 16, 2018

Tuesday 180717

Jose N.
July 16, 2018
IMG_7339.JPG

 OT2M x 5

1 Clean Pull + 1 Clean


“DTish”

5 RFT

12 Deadlifts

  9 Hang Power Clean

  6 Front Squats


•C 155/105

•P 135/85

•F  95/65

*Post clean loads and WOD times to SugarWOD.... 

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CrossFit COL, 5540 Mainway, Burlington, ON, L7L 6C41.289.795.8482info@crossfitcol.ca