Saturday 180714

9:00am

FREE COMMUNITY CLASS

 

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10:00 & 11:15am

For time

400 meter run

  30 Wall Ball

400 meter run

  25 Wall Ball

400 meter run

  20 Wall Ball

400 meter run

  15 Wall Ball

80’ walking Lunge after each set of Wall Ball with DB’s in Front Rack. (35/20)