Tuesday 180612

Congratulations to Matt Macdonald, winner of the Bodzii Lifestyle Challenge. In just 4 weeks, Matt lost over 8 pounds of fat and dropped ~4% body fat while maintaining his muscle mass. Not only were his numbers something to be proud of, his WOD score went from 140 to 171. Matt, we are so proud of you!

Congratulations to Matt Macdonald, winner of the Bodzii Lifestyle Challenge. In just 4 weeks, Matt lost over 8 pounds of fat and dropped ~4% body fat while maintaining his muscle mass. Not only were his numbers something to be proud of, his WOD score went from 140 to 171. Matt, we are so proud of you!

 Thruster

In 5 sets or less find 3 RM

- 12 min


“Fran”

21-15-9

Thrusters

Pull Ups

•C/P 95/65

•F 75/45

*Post 3RM Thruster and wod times to SugarWOD...