*Jose coaching a class for Canadian Tire Headquarters. Want to bring fitness to your office? Contact us info@crossfitcol.ca
*Skill -
Gymnastics Handstand Progression
4 sets :15 - 20 Shoulder Taps
1 Min Rest between efforts
Teams of 2
4000 meter row
15 Plate GTOH (45/25)
10 Empty Bar Jump Squat (45/35)
8 Push Ups
* Partner 1 stays on rower until partner 2 completes full round of triplet. Clock stops when 4000 meters are reached.
*Post times to SugarWOD...
