Wednesday 180509

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 *Jose coaching a class for Canadian Tire Headquarters. Want to bring fitness to your office? Contact us info@crossfitcol.ca

 

*Skill -

Gymnastics Handstand Progression

4 sets :15 - 20 Shoulder Taps 

1 Min Rest between efforts  



Teams of 2 

4000 meter row

15 Plate GTOH (45/25)

10 Empty Bar Jump Squat (45/35)

  8 Push Ups


* Partner 1 stays on rower until partner 2 completes full round of triplet. Clock stops when 4000 meters are reached.

*Post times to SugarWOD...