Thursday 180503

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 5 Rounds

7 DB Bench Press

7 Barbell Roll outs


AMRAP 12

50’ Broad Jump

20 Sit Ups

  5 Ring Push Ups

50’ Broad Jumps

20 Sit Ups

10 Ring Push Ups

50’ Broad Jump

20 Sit Ups

15 Ring Push Ups

50’ Broad Jump 

20 Sit Ups

20 Ring Push Ups

50’ Broad Jump

20 Sit Ups

25 Ring Push Ups

Etc....

 

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