Monday 180409

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*Tune in live on FaceBook at 8:45pm to learn more about what we have been working really hard to bring to COL.... 

Sumo DeadLift

3-5-7-10

New lift every 3 min


4 Rounds For time

15 SDHP

15 Box Jumps

15 Ring Dips


•C/P (95/65) (24”/20”)

•F (75/55) (20”/18”)

*Post Loads and times to SugarWOD...