Friday 180420

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 Deficit Deadlifts

5 x 3


With a 13 min clock complete for time or as many reps as a possible.

60-40-20

KB Swing (53/35) (35/26) (26/18)

30-20-10 (24/20) (24/20) (20/18)

Box Jumps

15-10-5

Bar Muscle Ups


•P Pull Ups + Ring Dips

•F Burpee Pull Up

*Post DeadLift Loads and wod score to sugarwod....