Thursday 180419

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 Core work

Turkish Get Up

Have athletes work up to 20 Reps and increase load


For time:

30 DB Hang Power Clean

30 DB FR Lunge Steps

30 Hand Release Push Ups

30 K2E

30 Hand Release Push Ups

30 DB FR Lunge Steps

30 DB Hang Power Clean


•C (50/35)

•P (35/20)

•F (20/15)