5 x 1
Advanced. Split Jerk
Intermediate: Push Jerk
Beginner: Push Press
For time
10 Rope Climbs
30 T2B
50 KB Snatches (scaled KB Swing)
70 Box Jumps
100’ Single KB OH Walking Lunge
•C (53/35) (24”/20”)
•P (35/26) (24”/20”)
•F (26/16) (20”/18”)
*Post scores to comments
