Saturday 180331

9:00am

FREE COMMUNITY CLASS

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10:00AM

For time

50 Burpees Over DB

50 Single Arm DB Hang Clean + Jerk (Alt when desired but must complete 25 per Arm)

50 Hand release Push Ups

50 Box Jumps

50 Sit Ups

50 Alt DB Snatches

50 Burpees Over DB


30 min Cap


DB: •Rx (50/35) •Sc (35/20)

Box: •Rx (30/24) •Sc (24/20)