Friday 180316

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*Reminder we will be closed this weekend due to the CrossFit Level 2 Seminar Course. Coach Kevin will be at the box Sunday at 6:15pm for anyone that needs to do 18.4, please note this is for those of you registered for The Open and not a catch up. Thank you in advance for the support and wish coach Angie good luck as she advances her coaching credentials. 

 

Push Press

8-6-6-4-4


Tabata: 8 sets at each movement 00:20 on 00:10 Rest

- Hang Power Snatches (75/55)

- Double Unders

- Sit Ups

- Box Jumps (24/20)


1:00 min transition after each movement


Score is based on fewest reps for each movement.

*Post Push Press and Tabata Scores to SugarWOD...