*Reminder we will be closed this weekend due to the CrossFit Level 2 Seminar Course. Coach Kevin will be at the box Sunday at 6:15pm for anyone that needs to do 18.4, please note this is for those of you registered for The Open and not a catch up. Thank you in advance for the support and wish coach Angie good luck as she advances her coaching credentials.
Tabata: 8 sets at each movement 00:20 on 00:10 Rest
- Hang Power Snatches (75/55)
- Double Unders
- Sit Ups
- Box Jumps (24/20)
1:00 min transition after each movement
Score is based on fewest reps for each movement.
*Post Push Press and Tabata Scores to SugarWOD....