Nutrition Challenge
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CrossFit COL / Burlington

Nutrition Challenge
Home
About
What is Crossfit?
Programs
CrossFit
CrossFit Prep
Elite Athlete Training
Personal Training
CORPORATE WELLNESS
Schedule
Membership
W.O.D.
Success Stories
Contact
Jose N.
March 11, 2018

Monday 180312

Jose N.
March 11, 2018
IMG_6195.JPG

 10 Rounds For Time

3 Deadlifts

5 HSPU

7 Box Jumps


•C (245/165) (24”/20”)

•P (205/145) (24”/20”)

•F (135/85) 20”/18”)

*Post times to SugarWOD.... 

Newer PostTuesday 180313
Older PostSaturday 180310
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CrossFit COL, 5540 Mainway, Burlington, ON, L7L 6C41.289.795.8482info@crossfitcol.ca